Breakfast smoothie with dates
Total Duration:
5 min
Portions:
2
Difficulty:
light
Anyone can have milk and oatmeal - with this quickly prepared smoothie, you can start your morning with pleasure! The natural sweetness* of the dried dates and the banana flavor give your smoothie a special taste. Fruity and fresh!
Ingredients
| ripe banana | 1 |
| Farmer's Snack dates | 4 |
| milk | 300 ml |
| natural yogurt | 4 tbsp |
| oat flakes | 5 tbsp |
| maple syrup |
Preparation
- Peel the banana and cut into pieces. Cut the dates into pieces.
- Place the fruit pieces in a blender and roughly chop. Add the milk and natural yoghurt, add the rolled oats and blend until smooth.
- Season with maple syrup to taste.
Dates
• natural• whole fruit• without stone• Deglet-Nour variety• Snack date
Dates with lemon
• new taste experience• whole fruit• without stone• Deglet-Nour variety• Snack date
Organic dates
• Organic quality• natural• whole fruit• without stone• Deglet-Nour variety
Dried date
A real all-rounder
